Physiotherapy and Osteopathy

With Prehab Performance Specialists

We’re dedicated to helping you move better, feel stronger, and get back to doing what you love. Our physiotherapy and osteopathy services are designed around you — your goals, your body, and your lifestyle. We don’t believe in one-size-fits-all treatment. Every journey begins with a comprehensive assessment, allowing us to create a tailored rehab plan that targets exactly what you need to reach your full potential.

Our clinicians combine medical expertise with hands-on techniques to restore function, reduce pain, and enhance performance. Treatments may include:

• Soft Tissue Release

• Trigger Point Therapy

• Mobilisations & Manipulations

• Acupuncture

• Dry Needling

• Home-Based Rehabilitation Exercises

• Gym-Based Rehabilitation Programmes

“When you want to do something, do it right the first time. Go in depth, understand where you’re at and get a good plan to make sure you reach where you want to be”

Whether you’re recovering from an injury, managing ongoing pain, or striving for peak performance, we’ll guide you every step of the way with precision, care, and clinical insight. Our approach is grounded in the latest evidence-based practice, combining biomechanical analysis, movement science, and advanced manual therapy techniques to identify and treat the true cause of your symptoms — not just the surface pain.

By improving joint mobility, muscle balance, and neuromuscular control, we help restore efficient movement patterns, reduce the risk of re-injury, and enhance your body’s overall performance. Each session is tailored to your individual goals, ensuring your treatment plan adapts as you progress.

If you want results that last — not just temporary relief — book your session today and experience what it feels like to have a clinically-driven, personalised rehab plan designed around you.