Is Your Body One Repetition Away from Injury?

Sara talks about how to listen to your body and avoid injury. Identify the 5 signs that you could use some Prehab. Learn about the difference between “Good” and “Bad” pain and how to manage it.

The Importance of Prehab: Don’t Wait for an Injury!

You don’t have to be injured to take your body seriously!
In fact, some of the most successful performers and athletes are the ones who train not just to perform, but to prevent!

You don’t need to be recovering from anything. You don’t even need to be in pain. The best time to start is when you're healthy, because that’s when your body is most ready to build resilience.