“Peak performance isn’t just for pros; it’s for anyone who wants to feel unstoppable ”
“This curiosity led me into sports science, where I built a strong foundation in biomechanics, physiology, and the principles that underpin elite performance.
My passion for helping people move at their best guided me into strength and conditioning, where I trained in performance programming, injury prevention, and developing resilient athletes across sports and ability levels.”
“Your body is built to perform—my job is to help you unlock its full potential.”
“Alongside this, I trained in Pilates, a discipline that deepened my understanding of control, alignment, and efficient movement patterns—key components in both rehabilitation and performance optimisation.
Wanting to integrate everything I’d learned and understand the body at the deepest level, I went on to complete a master’s degree at the British College of Osteopathic Medicine. There, I developed a holistic approach to health—one that considers how every system of the body contributes to overall function, recovery, and performance.
Today, my work blends osteopathy, strength and conditioning, sports science, and Pilates to create a comprehensive, personalised approach. Whether someone is an elite athlete, a recreational sports enthusiast, or simply someone seeking to move with more ease and confidence, I help them overcome pain, optimise performance, and build long-term physical longevity.
At my core, I’m driven by one mission: to help people understand their bodies better than ever—and to show them what they’re truly capable of.”
“I look forward to meeting you wherever you are on your journey and helping you achieve your goals with an approach that is both empathetic and truly attainable.”
“My journey into health and movement began early. Though I started as a dancer—learning discipline, resilience, and body awareness from a young age—my curiosity quickly expanded beyond the studio and into the wider world of sport and athletic performance.
I became fascinated not just with movement, but with why the body performs the way it does, and how we can refine it to move with more power, efficiency, and longevity.”
Osteopathy
Strength and Conditioning
Vocal Physio
Clinical Pilates and PBT
Precision Sports Massage and Acupuncture
Sara Anise
Osteopath
Pilates
PBT
Strength and Conditioning
What our Clients are saying…
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I’ve been seeing Sara (and Darel) for over 6 months now and have never left an appointment disappointed. It’s so clear these guys make client experience and comfort their top priority and I could not be more appreciative. The osteopathy I’ve received from Sara has relieved so much pain and allowed me to keep singing for a living - these guys truly are specialists and highly experienced and accurate in their work. I would (and do) recommend to anyone. Thank you thank you!!!
Ellie James
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Sara Anise helped me recover from a 2 year long injury so fast! I was in so much pain and had tried so many things but from week one with her I started seeing progress and now I know how to manage it and keep it working well, so grateful!
Eugenia García Cuesta
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I injured my Achilles back in 2017 and was told it could take up to 8 years to fully recover at my age. Since then, I’ve had painful flare-ups, A&E visits, and relied too much on painkillers. Doctors warned I might need steroid injections or surgery — neither of which I wanted. My son had worked with a physio at this clinic for a football injury and recommended the company. I was hesitant, but from the first session, Sara put me at ease. She listened, understood what I’d been through, and gave me the right exercises that actually worked. I had no idea how much difference proper rehab could make. Now I’m pain-free and know how to keep it that way. The clinic’s clean, well-equipped, and professional. Sara’s knowledgeable, supportive, and genuinely cares. Highly recommend.
Cornelius Sanwo
